Over the past 10 days I’ve covered comfort, managing change, understanding the impact of influence on us, universal connection, the pursuit of mastery, a significant exchange of energy that has had a profound effect on me, consciousness and the voice inside your head, what it means to be successful and making it to day 100!

In today's modern world, our abundance of comforts can hinder our ability to find true happiness as they lead to complacency and a lack of motivation, emphasizing the importance of striking a balance between comfort and challenge to experience personal growth and fulfillment.

Reflect on your life situations and the environment you are in, and ask yourself the question of the change you wish to make in order to progress and improve, embody that change, believe in the direction you are going, and understand that the elements you lack are merely a misunderstanding of an underlying ability you already possess, in order to achieve growth and fulfillment and transcend into the person you wish to become.

Influential people throughout history have impacted others on various levels, and while global influence is not a requirement, the individuals who influence us initially are often chosen by our families, shaping our aspirations and limitations, imparting knowledge, values, and morals, and ultimately determining the type of person we become and our potential for growth.

I reflected on the challenges and rewards of forming deep connections with loved ones, emphasizing the importance of communication, understanding, and growth as a family unit, and recognizing the profound impact these connections have on one's sense of community, purpose, and happiness.

The pursuit of mastery in martial arts offers a unique opportunity for individuals to find happiness through discipline, self-discovery, resilience, and community, as the lessons learned within the gym extend to all aspects of life, fostering personal growth and a fulfilling existence.

Certain moments in life, such as the intense exchange of power in rugby when you make full contact or the feeling of connection while riding a wave, have the ability to make you feel alive by providing deep sources of happiness and direction, and although these moments may find you unexpectedly, the key to finding happiness lies in being open to trying new things and experiencing different realms.

In the depths of your inner being resides your consciousness, separate from your thoughts and emotions, where you are a spiritual being observing the objects in front of you, a realization that leads to awakening spirituality and self-control.

Success is a complex concept that varies for each person, often associated with accomplishment and wealth in society, but true success encompasses personal growth, meaningful relationships, and a sense of purpose, which is essential for finding happiness and fulfillment in life.

Reaching Day 100 was a significant moment for me and a fulfilling and purposeful moment in my search for happiness. I’ve learned some amazing lessons about myself and the world and look forward to continuing the journey.

It’s been an insightful few days for me, some strong realisations and a notable mention being the book I’m reading - “The Untethered Soul” by Michael Singer. His perspective on consciousness and the voice inside our heads. Cherry on top being the 100 day mark! I’ve really enjoyed it so far and look forward to seeing what the future holds.

Thanks,

Dean