The Search 4 Happiness
Day 111 - Review 11
8/14/20234 min read
Over the past few days, I've reflected on my experience of the search for happiness so far. I elaborated on the four seasons and how life, as well as our emotional state, is somewhat structured around them. Additionally, I discussed the importance of friendships and the gratitude we feel for being able to connect deeply with those closest to us on a universal level. I also had a humbling moment as an unfortunate event took place, and I discussed the process of creating and maintaining objectives.
Reflecting on my journey so far, I have explored a wide range of ideologies, concepts, experiences, and life lessons, greatly influencing my perspective. This includes delving into religious concepts like Taoism, Buddhism, and Hinduism, as well as learning from philosophers such as Epictetus, Aristotle, Seneca, Emerson, Montaigne, and Carl Jung. Additionally, I have discovered psychologists like Viktor Frankl and Martin Seligman, who have provided valuable frameworks for meaning and happiness. Overall, this exploration has deepened my understanding of happiness and the diverse paths to finding it, emphasizing the importance of internal growth, knowledge, education, peace, balance, self-improvement, challenge, community, contribution, belief, universal energy, and the exploration of different pathways.
The complexity of friendships, with dynamics that can lead to both growth and destruction, has shaped my perception and values of successful friendships. Though my friend circle has shrunk over time, I find fulfillment and a sense of community in both annual connections with dear, old friends and regular interactions with new friends who share my interests. The ability to form and maintain friendships, regardless of time and distance, has the power to contribute to personal growth and happiness. Choosing and nurturing these connections is crucial in shaping the person we become.
Despite living in a subtropical climate, winter holds the most charm for me as the weather cools, grass frosts, and snow blankets the mountain peaks, evoking a sense of home and wonder in my soul, even though I don't experience many winters these days and cold days are few, this lack of cold weather intensifies my connection to the memories of cold winter nights by the fire, frosty mornings heading to training before school, the dragon's breath meeting the cold air, and the feeling of snow crunching beneath my hands as I ventured into the mountains for adventure; reminiscing about the wonders of a cool breeze, wild rain, and frigid temperatures brings solace, happiness, and even humour now, despite my previous disdain for the piercing rain and freezing temperatures of Wellington, New Zealand, giving me a deeper appreciation for those moments; while winter can be cold and dangerous, possessing the power to bring despair and misfortune, it also has the ability to create magic and drive humans toward success, making one feel a part of the universe's grand design; certain memories, like the description of Wellington on that cold morning, create a significant emotional and spiritual connection, and even though Brisbane provides a consistently amazing climate, feeling the cold air and experiencing moments of nostalgia brings me a sense of happiness that I will cherish more deeply than before, connecting with it on a profound level forever.
Summer in the southern hemisphere coincides with the end of the year and brings a strong sense of joy and happiness as the weather improves and the energy lifts, providing opportunities for outdoor activities, new adventures, and moments of enjoyment that contribute to our search for happiness. The increase in sunshine boosts our mood and physical well-being, while the carefree and relaxed atmosphere allows us to prioritize our needs and engage in activities that bring us joy and fulfillment. Additionally, summer brings opportunities for social gatherings, deepening connections, and experiencing new things, making it a season full of possibilities for deeper fulfillment and a contributor to our search for happiness.
Underrated and significant, autumn serves as a period of reflection and rejuvenation, symbolizing the cycles of life and offering a chance to appreciate the beauty, find solace in nature's changing rhythm, and embrace the inevitability of change, ultimately reminding us to live in the present while cherishing moments that are unique and fleeting.
Looking back on the four seasons, it is evident that they each represent different aspects of life, influencing our cultures, traditions, agriculture, working environment, exercise, hobbies, and holidays, as our lives revolve around the changing seasons, shaping our emotions, ideas, and experiences in alignment with nature and bringing opportunities for happiness and rediscovery.
Late last week in the early hours of the morning, a 48-year-old man died in a tragic accident when he was hit by a truck while stationary on a dark road near my work, leading to a lengthy investigation involving police, ambulances, and fire engines; the driver of the truck left the scene and is still being sought. As I later passed by the location, I observed the grieving family laying flowers nearby, which made me reflect on the importance of cherishing life and not taking it for granted, as tomorrow is uncertain and all we truly have is the present moment. Furthermore, contemplating the mysteries of existence and the unknown next stage of consciousness, it is crucial to embrace happiness, explore the wonders of life, and make the most of our time here.
Having a clear objective is crucial in seeking achievement and growth, as it provides the motivation, direction, and aspiration necessary to continue learning skills and devoting oneself to pursuits.
The process of realizing and accepting when you're wrong and being open to someone else's perspective on your own mind is a profound and valuable experience that strengthens understanding and connection, and is essential for personal growth and maintaining a balanced life.
I have had an interesting past few days as I reflected, remembered wonderful moments, realised the power of deep rooted, long standing relationships and felt a strong sense of gratitude for friends, family and life.
Thanks,
Dean