Mindfulness, meditation, introspection, presence, non-attachment, impermanence, and universal connection are all key aspects of the Zen belief system. These skills are incredibly important, useful, and profound in our search for happiness.

I have returned to the systems and beliefs of Zen, specifically Zen Buddhism, multiple times in my search for happiness. Unlike some other religions, these systems and beliefs focus on internal dialogue and simply being a good person for the benefit of all, without expecting anything in return. I believe that in order for us to live in harmony and adhere to a universal truth, we must hold ourselves accountable and let go of any expectations from others, the world, or the universe itself.

Modern civilization has created a mentality where there is an expectation of receiving something in return for goods or services provided. However, the concept of self-evaluation, accountability, and the ability to give or provide for the greater good is becoming rare. Nevertheless, I believe that by embracing these ideals, we can cultivate a deeper sense of purpose, fulfillment, and happiness in the world.

Throughout my life, I have read about Zen Buddhism, visited temples, engaged in conversations with monks, shared laughs and joyful moments with devoted followers, and observed the overall contentment and happiness in their lives. These are lives that, by Western standards, may be considered poor. It is through these perspectives that I have been drawn to Zen Buddhism and its emphasis on self-realization, detachment from material desires, mindfulness, and the importance of giving and providing for all. This philosophy has instilled in me a deep sense of righteousness and a belief that these values and guidelines are the closest path to enlightenment, and universal truth.

“The true purpose of Zen is to see things as they are, to observe things as they are, and let everything go as it goes” - Dogen Zenji

Thanks,

Dean