Over the past few years I’ve embarked on a journey of self discovery, a journey to find what I believe is the key to happiness, my own internal search for happiness anyhow. It sounds cliche but the more steps I took on this unknown path, the more techniques I read about and tried, the closer I’ve gotten to finding what it means to be happy and a pathway to true fulfilment.

I’ve always struggled to document my journeys in sport, family and in life, training, growth and fulfilment but throughout it I’ve begun to find that through writing to myself, journaling and unwinding my thoughts and ideas, that I can understand better my feelings, my emotions, my aspirations, which I think will help me on this journey.

This is the beginning of my blog in the search for happiness. I think that there is a formula, a process, a pathway for everyone to find true fulfilment and happiness and I hope that I can find it or at least find elements of it that can help improve people’s lives.

One man’s 365 day commitment to the search for happiness. One daily insight at a time!

Thanks,

Dean